Menopause Support
For a Healthier, Empowered Transition
At Meraki Integrated Wellness, our mission is to help women navigate the challenging journey of menopause with grace and confidence. We believe in a holistic approach to menopause support. Through Live Cell Microscopy, we gain insight into your internal environment. Through Reflexology, we support nervous system regulation and circulation. Through health and Mindset Coaching, we create sustainable shifts in habits, stress patterns, and self-trust.
Why this is especially powerful for the mid-life woman:
In Perimenopause and menopause our hormones shift, inflammation increases, stress tolerance decreases and identity evolves.
A single modality rarely addresses all of that. But an integrated approach does.
We believe in a holistic approach to menopause support, focusing on the following key areas:
Menopause nutrition and exercise
Our programs include evidence-based nutritional guidance and exercise recommendations, designed to help you manage your symptoms and maintain a healthy lifestyle.
Reflexology for menopause relief
We offer reflexology sessions to help balance hormones and alleviate menopause symptoms.
Coaching for menopause support
Our one-to-one coaching sessions provide personalized support and guidance, tailored to your unique needs and symptoms.
Rushing Women's Syndrome
Our programs address the impact of stress on menopause symptoms and provide practical strategies for managing stress and improving overall well-being.
Get to Know Lisa
Women's health and menopause specialist, Lisa Heard, is a Certified Menopause Specialist Practitioner, providing expert guidance and support throughout your menopause journey.
Lisa has teamed up with Dr. Wendy Sweet (PhD), the creator of My Menopause Transformation (MyMT™) and is an approved affiliate practitioner for the My Menopause Transformation (MyMT™) program.
Together, they offer a unique and personalized approach to menopause support, combining expert knowledge, lifestyle modifications, and compassionate coaching. This menopause support program is designed to address your individual needs and symptoms, providing a tailored solution that empowers you to take control of your menopause journey.
Services
1
Reflexology for Hormonal Balance
Are you a woman who struggles with PMS or are you entering into peri-menopause or menopause and feel like your hormones are taking you hostage? Then this is for you! Let’s work towards getting you back to feeling aligned and able to manage these times of the month in the way you would love to!
$90 CAD (60min)
2
1-on-1 Coaching For Menopause Support
Transform your life with personalized health and wellness coaching! As a certified Health and Wellness Coach, with expertise in healthy aging, chronic disease, and mindset; Lisa is here to support you in achieving your personal wellness goals. All services are tailored to meet your unique needs, ensuring a transformative experience that empowers you to live your best life.
Let's talk menopause
As you may have experienced or observed in others, menopause can be a challenging time for many women. Hot flashes, night sweats, sleepless nights, irritability, weight gain, and a loss of identity are just a few of the struggles you or your loved ones might face during this stage of life.
You might think that this is just an inevitable part of being a woman, but there is a better way to manage menopause and experience it more gracefully. Fortunately, there is an incredible program available that can help you become more knowledgeable and empowered during this transition.
About My Menopause Transformation (MyMT™)
There are two 12-week online programs with one-to-one coaching, group coaching calls (via zoom or in-person if local), and reflexology for hormone balance (if local). Each is packed with scientifically evidenced lifestyle solutions, designed to help you rediscover your energy, vitality, and health during this significant life transition.
Over the past decade, MyMT™ has helped over 12,000+ women from all over the world regain control of their lives. The key to their success lies in following a scientifically evidenced, step-by-step plan that allows their bodies to adapt to a new hormonal environment.
With this program, you will receive the support and guidance you need throughout this transition. Your journey through menopause can be filled with empowerment and research-based lifestyle approaches tailored to your unique needs. Together with the support of experts like Dr. Sweet, you can navigate this stage of life with confidence and grace. Embrace the opportunity to take control of your symptoms and transform your menopause experience into a positive and fulfilling chapter of your life.
My Menopause
Transformation Programs
We offer two comprehensive MyMT™ programs to choose from:
1
MyMT Circuit Breaker
Circuit Breaker is designed for thinner women experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more. This 12-week online program helps you learn:
✔ Sleep Management
✔ Hot Flash Management
✔ Love your Liver
✔ Improve Your Energy
✔ Re-address Stress
✔ Changing Habits for Life
✔ Mindfulness
*enrollment is ongoing, meaning you can join in whenever you feel ready and on your own timeline!
$865.00 CAD
2
MyMT Transform Me
Transform Me is for women who have put on weight. This fabulous program teaches you how to sleep all night, reduce hot flushes, sore joints, and low energy and manage a condition called estrogen dominance, which may be the cause of your menopausal weight gain. This 12-week online program includes helps you learn:
✔ Sleep Management
✔ Estrogen Dominance
✔ Love your Liver
✔ Eat to Sustain, Not Gain
✔ Re-address Stress
✔ Fitness Foundations
✔ Mindfulness
*enrollment is ongoing, meaning you can join in whenever you feel ready and on your own timeline!
$865.00 CAD
M.B.
"Lisa is an incredible coach with deep knowledge of the different stages of menopause and how they impact our everyday lives. She brings a calm, patient approach and is a thoughtful listener who shares valuable advice and expertise. her guidance is practical and supportive, offering clear suggestions to help manage symptoms and ensuring a thorough understanding of the modules and programs. I also appreciated the local business recommendations she shared to support our wellness journey."
Join our many satisfied clients who have experienced the transformative effects of Lisa's expert services.
