Reflexology
Unlock the Healing Power of Ancient Techniques
Welcome to Meraki Integrated Wellness, where Lisa Heard, an experienced reflexologist and reflexology practitioner, offers a range of reflexology services to help you achieve optimal holistic health and well-being.
With over 1000 hours of schooling in this ancient modality of Eastern medicine, Lisa is dedicated to providing personalized treatments that focus on chronic disease management, stress management, and improving overall health.
Services
Services
At Meraki Integrated Wellness, Lisa provides reflexology sessions for the foot, hand, and ear. The specific type of treatment will be determined together with the client, ensuring a customized treatment plan tailored to individual needs.​
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Foundational Foot Reflexology
Your ears, hands and feet are full of pressure points that are connected to specific body parts. Applying pressure to these points or reflexes stimulates deep relaxation, increased circulation, relief of tension, and gentle detoxification all while assisting the body to return to a state of homeostasis and internal stability.
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Aromatherapy may be used.
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$90.00 (60min)
2
Modified Approach to Foot Reflexology
This is for the client that may have some existing conditions or is slightly more fragile in their health status. You too can benefit from applied pressure to the reflexes in your feet.
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Note: This is modified on an as-needed basis and at the discretion of the practitioner depending on health status.
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$90.00 (Approx. 60min)
3
Reflexology for Hormonal Balance
Are you a woman who struggles with PMS or are you entering into peri-menopause or menopause and feel like your hormones are taking you hostage?
Then this is for you! Let’s work towards getting you back to feeling aligned and able to manage these times of the month in the way you would love to!
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$90.00 (60min)
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4
Foundational Ear and Hand Reflexology
There are some circumstances where foot reflexology may not be for some, but you don’t need to feel left out!
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Come and enjoy a deeply relaxing ear and hand reflexology session that has all the beautiful benefits of our Foundational Foot Reflexology.
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$90.00 (60min)
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​Reflexology is a cumulative effect, meaning it is like peeling the layers of the onion. For the best results, it is optimal to come on a regular basis.
Bundles
T.P.
"After the treatment, she was so thorough in explaining her observations and made recommendations on ways to help. She really does take an integrated approach to both health and healing and her love and passion for what she does comes through in all aspects of her practice. The session brought a level of self-awareness to the importance of self-care and was very impactful ... it is a wonderful discipline and Lisa is absolutely incredible. Thank you, Lisa."
Join our many satisfied clients who have experienced the transformative effects of Lisa's expert reflexology services.
Our Story
Get to Know Lisa and her unique approach
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Lisa's approach to reflexology is unique and highly effective. Unlike some practitioners who simply rub the feet, Lisa applies considerable pressure to specific areas, spending more time on certain points based on what the body is telling her.
She is attuned to her clients' needs and adjusts her treatments accordingly, often addressing issues that may not have been mentioned on the initial health form. This personalized approach helps alleviate pain and suffering, enabling the body to work with you rather than against you.
The power of Reflexology
Reflexology is an ancient health practice based on the principle that the feet have 'reflex' points corresponding to tissues, glands, and organs throughout the body. By applying pressure to these reflex points, reflexology stimulates the body's natural healing processes, targeting congested areas and promoting increased blood circulation.
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This process helps relax the nervous system, nourish stressed or taxed areas, and restore balance to the entire body. Did you know there are 7000 nerve endings in the human foot? Our amazing bodies also have reflex points in the hands, ears, and face, which can be stimulated to provide similar benefits.
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A reflexology session is deeply relaxing and helps relieve tension, stress, and anxiety. It is also said to improve circulation, decrease inflammation, and support the central nervous system.