Effective Ways to Achieve Menopause Weight Loss and Feel Incredible

Get your body moving and feel incredible with effective ways to achieve menopause weight loss. Join Lisa's MyMT™ Transform Me program for personalized support and sustainable lifestyle changes.

Feeling frustrated, bloated, and uncomfortable despite your efforts to exercise and diet? Don't worry, you're not alone. It's not just one thing that causes midlife women to experience weight gain. Many experience challenges when it comes to menopause and weight loss. There's a solution to help you overcome these obstacles!

Menopause Weight Loss Support

Women's bodies go through changes, and sometimes it can be challenging. Lisa Heard is passionate about supporting women to live their healthiest life. Her programs help women lose weight and feel better during menopause. If you're going through menopause and want to feel better, Lisa is someone you can trust to guide you.

In MyMT™ Transform Me, you will learn how to make healthy choices and get your body moving. It's all about feeling good and caring for yourself in a supportive community.

Introducing the MyMT™ Transform Me Menopause Weight Loss 12-Week Program

The MyMT™ Transform Me program is a comprehensive 12-week, 7-module program. You'll get tools and resources to navigate menopause with ease. It will also set you up to maintain your health for years to come. Here are some highlights of what the program offers:

Addressing Sleep for Effective Weight Loss

One of the key focuses of MyMT™ Transform Me is addressing the issue of sleep. Our bodies can't effectively burn fat overnight when we don't sleep well. This program will teach you strategies to improve your sleep. This will optimize your body's ability to burn fat, leading to sustainable weight loss.

Tackling Other Menopausal Symptoms

The program also tackles other common menopausal symptoms. These may include hot flashes, sore joints, and inflammation. In the modules, we provide simple, progressive, and powerful strategies. You'll learn how to reduce hot flashes, reduce joint pain, and manage inflammation. These all contribute to both your weight loss goals and overall well-being.

Personalized Approach for Individual Success

What sets MyMT™ Transform Me apart is its emphasis on individualization. Lisa understands that every woman's menopause journey is unique. The program provides personalized strategies that account for your specific menopause transition. Regardless of which menopause stage you are in, the Transform Me program is designed to meet your needs and guide you toward success.

Sustainable Lifestyle Changes for Optimal Health

No crazy diets. No exhausting exercise regimens. The program shows you sustainable lifestyle changes for optimal health and weight management. You'll be empowered to take control of your well-being and given the tools you need to be successful.

Take the First Step towards Transforming Your Menopause Weight Loss Journey

Don't let menopause weight gain hold you back any longer. Now is the perfect time to improve your relationship with food, sleep, and your body. Your health and well-being deserve it.

Secure your spot in the September 9, 2023, MyMT™ Transform Me class for only $650 CAD.

Discover a healthier, happier you as Lisa helps you navigate the stages of menopause.