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10 Tips for Finding the Right Health and Wellness Coach
Looking for a health and wellness coach? Follow these 10 tips to find the perfect match.
3 min read
Understanding Reflexology Pain and How to Minimize Discomfort
Discover the causes of pain in reflexology points and learn how to minimize discomfort during sessions.
2 min read
Effective Ways to Achieve Menopause Weight Loss and Feel Incredible
Get your body moving and feel incredible with effective ways to achieve menopause weight loss. Join Lisa's Transform Me program.
2 min read
Should Women Lift Weights?
Why is it important for women to lift weights? Lifting weights has been in my life on and off since I was 14 I think. I was introduced to...
4 min read
Does healing your gut help with Menopause Symptoms?
Does healing your gut help with Menopause Symptoms? There has been a huge amount of focus on gut health in research lately. One of the...
2 min read
My findings wearing a Continuous Glucose Monitor!
My findings wearing a Continuous Glucose Monitor! After wearing the Libre2 (from Abbott) Continuous Glucose Monitor (CGM) for two weeks,...
5 min read
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